Sunday, July 23, 2017

Weight Loss and Lectins

Take in fewer calories and burn more; you can’t help but lose weight. Yeah, right. Over a six month period, that has resulted in a 10 lb. permanent loss.

Per my medical chart, I am “morbidly obese”. Nice ring to it, don’t you think.

In my thirties, had moderate success with the Atkins diet. Late thirties, did a 30 day water only fast. Lost eight pounds.

Now in my seventies, I want to drop at least 100 lbs. Three years ago I got a pacemaker. Since then my energy levels have declined. Strength wise, have gone from picking up a vehicle and setting it on a jack to hiring people to do my heavy lifting. Is it the pacemaker or age? Doesn’t matter, the outcome matters.

Recently came across the writings of  Steven R. Gundry, M.D.

https://en.wikipedia.org/wiki/Steven_Gundry

His book, The Plant Paradox, explores the relationship of lectin, produced by plants to make them unpalatable to their enemies, and the effects of lectin consumption on human health.

https://en.wikipedia.org/wiki/Lectin

While not obsessed, I have a keen interest in alternative medicine. Perhaps I’m a sucker for snake oil sales but prefer to consider these decisions a product of intelligent choices.  

As an example, food grade hydrogen peroxide.

http://eridu666.webs.com/The%20One%20Minute%20Cure.pdf

My father’s side of the family is riddled with cancer. For the past five years, I’ve taken five drops of 30% H2O2 daily. My clinic runs a cancer screen on me twice a year (at my request). So far, negative. Being able to sunburn under a 100 watt light bulb, I have lots of basil cell skin patches. Instead of the liquid nitrogen treatment at $$$$s, I put the 30% H2O2 on them. Results in thirty minutes of acute discomfort and a few days of red scabs but the basil cells are gone, at least for awhile. My annual cost? Less than $50.

Nearly everyone on my mother’s side of the family is heavy and they are hard working people. Leads me to think there may be a genetic factor, or a common diet factor, or both in combination. Lectin may play a role and that has sparked my interest.

A part of Dr. Gundry’s writings concern the relationship of intestinal flora and health. Our bodies have both good and bad. Both have specific types of food that let them flourish. He suggests food groups that feed the good flora and starve the bad. Thought provoking.


Like many people, I was trained from an early age to work through pain. There is enjoyment in feeling your body grow, adapt, and strengthen. At my present age, the pain doesn’t go away, and the gains are minimal. That makes it even harder to keep up your morale and stick with a program. Guess that is why I keep looking for that magic bullet.
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